WebDec 29, 2024 · Metcon Workouts Are Here to Crank Up Your Cardio and Burn Fat Fast. The phrase metcon workout might sound like the U.S. Department of Defense has gone into … WebSep 9, 2024 · Friday 091021 WOD METCON: 40 MINUTE AMRAP RUN 400 5 ROUNDS OF CINDY (5 PULL UP, 10 PUSH UP, 15 AIR SQUAT) #metcon #cindywod #pullup #pushup #airsquats #amrapworkout On pull-ups Geoff @geoffreyross 💪🏻👏🏻 …
Partner Rowing and Cindy for 3/14/2024 - Pittsburgh Crossfit ...
WebMar 28, 2024 · Read more: Low-Intensity, Steady-State (LISS) Cardio Workouts CrossFit Home Workout #11. 10 Rounds for Time: 10 Sit-Ups. 10 Burpees. CrossFit Home Workout #12. 6 Rounds for Time: 15 Reverse Lunges. 15 Hollow Rocks WebMar 21, 2024 · We commit to you, our members and our CrossFit Family, that we are doing our best to make the right decisions for everyone…and it’s becoming very difficult. Work … fitbit porter\\u0027s five forces analysis
Total Body Metabolic Workout // METCON - YouTube
WebSep 27, 2024 · What is Metcon. The term "metcon" stands for "metabolic conditioning", a type of training that has gained popularity in the last few years, primarily due to CrossFit-style workouts. These workouts tax the body to burn fat, build muscle, and increase endurance. Metcon workouts are brief but concentrated, relying on short periods of … WebSep 20, 2024 · CINDY: Metcon (AMRAP – Rounds and Reps) Four sets of 3-minute sprints of: “Cindy” 5 Pull Ups 10 Push Ups 15 Squats. Perform as many rounds as possible in 3 minutes, then rest 90 seconds between sets and pick up where you left off to start the next set. Score total number of rounds completed. Mobility WOD D: Smash & Floss (No … WebCindy Warm up was finding my max for box jumps. I didn't end up measuring, but it was somewhere around 40-45 inches I think. I almost fell flat on my face on my last jump. As Many Rounds As Possible (AMRAP) in 20 minutes: 5 Pullups 10 Pushups 15 Air Squats Rounds: 9.5 Notes: fitbit plays music