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Web11 de set. de 2024 · Balancing Your Calorie Intake to Maintain a Healthy Weight - Guide Authored by Corin B. Arenas, published on September 11, 2024. ... You're female with a … Web4 de nov. de 2024 · Adults. The recommended calorie intake for adult women ranges from 1,600 calories per day to 2,400 calories per day, according to the 2024-2025 Dietary Guidelines for Americans. 2 For men, the amount is slightly higher, ranging from 2,200 to 3,200 calories per day. Web• For adults, fewer calories are needed at older ages. Calories Needed Each Day for Boys and Men Age Not Active Somewhat Active Very Active 2–3 years 1,000–1,200 calories Calories Needed Each Day for Girls and Women Age Not Active Somewhat Active Very Active Source: HHS/USDA Dietary Guidelines for Americans, 2010 We Can! highest handicap golf