Tempeh nutrition per 100g
WebFeb 4, 2008 · There are 196 calories in 100 grams of Tempeh (Cooked). Calorie breakdown: 48% fat, 18% carbs, 34% protein. Other Common Serving Sizes: Related … WebNutritional Benefits. A 100g serving of tofu provides: 73 kcal / 304KJ; 8.1g Protein; 4.2g Fat; ... and this is why choosing traditional soya products like tempeh and miso can provide superior nutritional value. If you have concerns speak to your GP or registered dietician before making any changes to your diet.
Tempeh nutrition per 100g
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WebApr 27, 2024 · Here are the nutritional highlights for one cup (166 grams) of cooked tempeh: Calories: 319. Fat: 18 g (23 percent daily recommended value, or DV) Sodium: 15 mg (1 percent DV) Carbohydrate: 13 g (5 percent DV) Protein: 34 g (68 percent DV) Ar razzaq/Getty Images. http://dietandfitnesstoday.com/tempeh-nutrition-facts.php
WebTempeh, cooked nutrition (100 grams). Richest in Magnesium: 77mg (18% of DV), Potassium: 401mg (12% of DV). Calories:195, Net carbs: 7.62, Protein: 19.91. Source: USDA. ... All nutrients for Tempeh, cooked per 100g Nutrient: Value: DV% In TOP % of foods: Comparison: Calories 195kcal 10% 49% 4.1 times more than Orange: Protein ... WebTempeh contains 4.2 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Tempeh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as …
WebFor this 100g serving the Folate, food content is 24.00 µg, the Folic acid content is 0.00 µg, the Energy content is 192.00 kcal, the Protein content is 20.29 g, the Total Fat content is 10.80 g, the Carbohydrate content is 7.64 g. The lowest amount of folate, dfe in 100g is in Tempeh which contains 24.00 µg. Webtempeh - vitamins per 100g Vit B1 (Thiamine) 0.078 mg Vit B2 (riboflavin) 0.358 mg Vit B3 (Niacin) 2.64 mg Vit B6 0.215 mg Vit B9 (Folic acid) 0.024 mcg Energy content of …
WebThe lowest nutritional value is in Tempeh which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 192.00 kcal, the amount of Protein is …
Web83% Magnesium 83% Potassium 81% Copper 81% Polyunsaturated fat 80% Calcium Explanation: The given food contains more Magnesium than 83% of foods. Note that this … start online job todayWebDit zijn een van de meest gebruikte bronnen van proteïne. Denk aan tofu (12g per 100g), edamame bonen (11g per 100g) en tempeh (19g per 100g) Ze bevatten calcium en ijzer, en zijn daarom ook goede zuivel vervangers. Een veelgebruikte vleesvervanger is Seitan, het bevat gemiddeld 24g proteïne per 100g. pet friendly apartments near me cheapWebApr 28, 2024 · Total starch is stable, but the proportion of resistant starch increases from 2 to 8 g per 100 g of dry matter. The transformation of some starch to resistant starch is likely due to cooking, before fermentation 5. Protein increase by 13 % when making chickpea tempeh, reaching about 26 g per 100 g of dry tempeh, which is 15 g in fresh tempeh. start on youWebSep 22, 2024 · This nutrition information, for a half-cup serving (126g) of raw, firm tofu prepared with calcium sulfate, is provided by the USDA. 1 Calories: 181 Fat: 11g Sodium: 17.6mg Carbohydrates : 3.5g Fiber : 2.9g Protein: 21.8g Calcium: 861mg Manganese: 1.5mg Selenium: 21.9mcg Iron: 3.4 Carbs Tofu is a low carbohydrate food. pet friendly apartments olympia waWebMar 8, 2024 · Each 3.5-ounce (oz), or 100-gram (g), serving of firm, calcium-set tofu offers ( 4 ): Calories: 144 Protein: 17 g Carbs: 3 g Fiber: 2 g Fat: 9 g Calcium: 53% of the Daily Value (DV) Manganese:... start oobe expedite workWebNutritional Profile Tempeh has no cholesterol, and it’s a good way to get B vitamins, fiber, iron, calcium, and other minerals. A 3-ounce serving of tempeh has: 160 calories 18 … pet friendly apartments new bern ncWebMar 9, 2024 · Nutrition Serving Size: Calories: 130 Sugar: 6.3 g Sodium: 56.4 mg Fat: 3.3 g Saturated Fat: 0.7 g Carbohydrates: 15.3 g Fiber: 6.1 g Protein: 11.8 g Cholesterol: 0 mg … start online tv network